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Triathlon training plan A triathlon requires a grueling triathlon training plan for an athlete to stay at the top.

Every sport has its own set of training programs. Triathlon in itself has not just one, but it is a combination of three different disciplines swimming, cycling and running. Generally, there is 1.5 KM of swimming, 40 KM of cycling and 10 KM of running.

Therefore, the triathlon training plan requires a strict training and diet schedule. For starters, it can be quite intimidating, as they are required to train in all the three sports. Taking up a triathlon training plan will require certain answers like have you played any one of the three sports or have played all the three sports individually. Another important thing that matters is the goal of the trainee.

Whether the goal is just for weight loss or the goal is to take up triathlon as more than just past time.

Whatever the goal may be, the first thing is that you have to train for sprint level initially. The sprint level triathlon constitutes of a 500 to 800 meter swim, 12 to 17 KM of cycling and a 5KM run. These sprint races are the best way to be acquainted with the world of triathlons.

The trainees learn to maintain the right balance. The training required to excel in all the three sports is well managed after participation in the sprint level. At the same time, the triathlon training plan helps the trainees to build muscles, increase stamina and also lose weight. The participants gain strength both mentally and physically.

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From: (triathlon training plan) http://marathonsandrunningevents.com/triathlon-training-plan/

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